Strength Training For Women: Tone Up, Burn Calories, Stay Strong Paperback – December by Joan Pagano

Strength Training For Women: Tone Up, Burn Calories, Stay Strong Paperback – December by Joan Pagano

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A woman's guide to strength training offers helpful instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level. Original.

Product details

  • Paperback: 160 pages
  • Publisher: DK Adult (December 27, 2004)
  • Language: English
  • ISBN-10: 0756605954
  • ISBN-13: 978-0756605957
  • Product Dimensions: 7.2 x 0.5 x 9.3 inches
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